For over 20 years I have passionately studied many styles of wellness with profound masters and I am very honored to offer back my knowledge and experience. I am a 200 Hour Registered Yoga Alliance Teacher and Reiki Master. I aim to meet the individual needs of my students, and I enjoy working with students new to yoga as well as seasoned practitioners. I use awareness of breath, energy flow and music in a class built around alignment, flow, restorative poses, and guided meditations. Classes are heart-centered, safe, sacred and fun. Yoga is another way to bring more beauty to your life!
Needham Unitarian Universalist Church Thursdays 9:30 - 11 am.
Drop in class. $10 to the public.
I take “slow Flow Yoga" with Donna. Her class is informed by Donna’s ability to teach with presence, wisdom and a breadth of knowledge about mind/body. Her class moves energy, both relaxes and energizes body/mind and each individual is held in her warm embrace. -Lauren Corbet
Yoga with Donna is the highlight of my week! Her use of beneficial breath and gently flowing poses organically blends meditation and motion. Her classes encourage deeply uplifting and inspiring personal exploration. She is sensitive to our individual needs as well as our unique gifts. Props are happily a welcome part of the practice, promoting comfort, support, and judgment-free self-compassion. Lovingly selected music playing quietly in the background adds to the serenity. In Donna's presence, we become a blessed community, grateful for the opportunity to "go in and in”. - Lynne Rachlis